Perform Without Burning Out

A practical wellbeing workshop in Bucharest on sustainable performance, stress, energy and resilience

How do you step into a busy new business season with more clarity, balance and energy, without sacrificing performance?

Join us at Supertree, BOC Tower, Bucharest, for a practical wellbeing workshop facilitated by Anca Mazilu, TVR presenter and Founder of VOL Sleep, focused on sustainable performance, stress management and burnout prevention in business and everyday life.

With over 20 years of experience in television and communication, Anca brings together emotional intelligence, personal development and wellbeing to help professionals build resilience, stronger relationships and healthier ways of working.

Why are we having this conversation?

Because burnout does not necessarily begin when you can no longer cope.

It can start on the evenings when you close your laptop, but your mind keeps working. When you wake up tired after a full night’s sleep. When coffee becomes essential just to function. When you keep telling yourself:

“I’ll push a little longer, and after this period things will calm down.”

Except that, very often, another intense period comes right after. Sounds familiar? Join our candid conversation over coffee to start supporting your wellbeing.

During this workshop, Anca will explore the connection between sleep, stress, energy and performance, the warning signs we tend to overlook and the practical steps we can take to navigate demanding professional periods without constantly running on empty.

This is not a conversation about working less.

It is about performing sustainably, without burning yourself out along the way.

What we’ll cover

• 🧠 Emotional intelligence at work
• 🔋 Resilience and protecting your energy during demanding periods
• 🚧 Healthy boundaries that hold up under pressure
• 🌱 Personal growth and healthier relationships at work
• 😴 The connection between sleep, stress and professional performance
• ⚡ Practical ways to manage energy during busy business periods

Expect practical ideas you can apply immediately, not theory.

Who is this workshop for?

This session is designed for entrepreneurs, managers, team leaders and professionals working in environments where deadlines, decisions, responsibility and pressure are part of everyday life.

If you want to maintain high performance while building healthier and more sustainable ways of working, this conversation is for you.

Join us at Supertree

📅 Wednesday, September 16th, 2026
🕙 10:00–11:15 | Open for all, registration required
📍 Supertree, BOC Tower, Pipera, Bucharest

Let’s start the new business season by talking not only about what we want to achieve, but also about the energy, resilience and habits we need to sustain it.

Reserve your place below and join us for Perform Without Burning Out.